Coffee Healthy

Archive for the ‘Coffee Health Risks’ Category

As the coffee industry grows, so does the need to be aware of your surroundings. You will find that there are over 400 million cups coffee drank every day. Did you know that there are many reasons why you shouldn’t drink coffee, but there are also many good reasons why a person should drink coffee? You will just need to take inconsideration that there are have been recent studies showing that coffee is just as good helpful as it once was seen as hurtful. You may be tempted to have more coffee each day because of your new single serve coffee makers, but beware!

First, the main ingredient of coffee is caffeine. This is a mild stimulant and you will want to watch your intake. You will find that there are side effects to caffeine like raised blood pressure. Your heart rate will increase and you could end up having an irregular heart beat. The side effects have been tested and they are mild and often short lived.

You will also want to think about the amount of consumption and how it could benefit your health.

Coffee does contain antioxidants that will help to fight heart disease and even certain cancers. It can be argued that the antioxidants in coffee are more than that can be found in cranberries, apples, and even tomatoes. You will find that there are many other important minerals and even vitamins that you can get from a cup of coffee.

Although it is well known that coffee makes the mind more alert, you will find that it can also help reduce the effects of Parkinson’s disease. You will find that if you drink either the decaffeinated coffee or the regular coffee you will be able to reduce your risk of type-two diabetes. There is also some evidence that may prove that coffee can reduce the risk of kidney stones or gallstones. It is very important that you keep in mind that coffee can help with the digestive system, because the caffeine will increase the release of stomach acid.

Something that you normally wouldn’t think about is the fact that caffeine will also help reduce the constriction of airways for those who suffer from asthma. You will need to keep moderate consumption in mind, of course. You will find that there are many benefits to coffee, but mostly because of the caffeine that is in the drink.

This is one fact that would be shocking to anyone. If you are a heavy coffee drinker you will be able to conceive quickly, since it helps sperm to swim faster, further, and even longer. As for the women who drink coffee you will find that it will make you to lose more calcium in your bones and you will end up with osteoporosis. It is important that you do not drink more than two cups a day because if you have more then three you will be at risk for a urinary track infection.

When it comes to coffee you have to see that there are more benefits that you could have imaged. You will need to make sure that you are only a moderate drinker and that you take your health serious when it comes to your caffeine intake and also consider all the other drinks that you consume that has caffeine as an ingredient. You may find that your caffeine intake for one day is too much.

Coffee, like all other crops, has the risk of having toxic chemical residues from the pesticides and artificial fertilizers used in its cultivation. Add to that the already present health risks involved with too much caffeine and you have a major concern for health conscious coffee lovers across the world. Can we ever look forward to enjoying a cup of coffee without having to worry about the threats of caffeine and the presence of harmful chemicals in our drinks? Well, the time is now because coffee that’s both organic and free from caffeine is already available.

Coffee Gone Green

The usual method of cultivating coffee involves the use of artificial pesticides and chemicals, because many of which contain solvents, carcinogens and other chemicals that may cause certain forms of cancers and other medical illnesses. Agriculture laws in the US and in other nations outlaw these chemicals but since there are imported coffee products, we should always verify if it is certified organic. A certified organic coffee eliminates the health risks of harmful chemicals and pesticides, plus plays a significant role in the “green” movement.

Why Choose Decaf?

Medical studies have proven that caffeine is a stimulating agent which can be detrimental to health in due course and in overdose. It can cause negative conditions such as high blood pressure, irritation, anxiety, loss of appetite, insomnia, chronic pains and fatigue, lung disorders and more. The caffeine present in coffee is more potent than that in tea, and if the caffeine found in tea can already do harm, what more of the highly caffeinated coffee? This is why decaffeinating is very essential. Also, a decaf coffee, though devoid of most caffeine, bears the same antioxidant benefits that you can get from a regular coffee. The US Food and Drug Administration’s requirement for a coffee product to be labeled as decaffeinated is that it must be 97% free from caffeine.

Benefits of Organic Decaf Coffee

Organic decaf coffee eliminates the adverse side effects of too much caffeine and also offers coffee that is cultivated in a totally natural and organic process. This protects your health further and lets you enjoy the rich and flavorful taste found only in coffee without having to risk your health. The cultivation of organic decaffeinated coffee also helps support farmers and coffee growers in developing countries, so it’s a win-win situation for all.

Where Can I Get Organic Decaf Coffee?

Organic decaffeinated coffee has been very popular and is available in many retail stores. However, if you can’t get it within your area, you may order them online. But should you choose to buy it either way, you should always verify whether the product is certified organic and always check the manufacturing details such as date, decaffeination process, etc.

Energy drinks are all the rage these days. They are sold everywhere. They are being marketed to consumers under 30, and a niche market has become college students and athletes. More marketing towards young people is happening, even though many energy drinks have warnings on the can that they are not for kids. The manufacturers might claim they’re not marketing to kids, but when the distributors say they want to come to our schools and distribute products for free, and pamphlets, it sounds to me they’re marketing to kids.

They are a convenient drink touted as drinks that give you energy and keep you active and alert. Energy drinks do not offer any good nutrients that our bodies need. They do offer health risks.

o Energy drinks contain large doses of caffeine and sugar in them along with other stimulants such as ephedrine, guarana, and ginseng

o Energy drinks contain as much caffeine as in a cup of coffee. The difference in drinking a cup of coffee and an energy drink is with coffee it’s sipped, energy drinks are guzzled and many times drank one after another

o Consumed quickly, the caffeine and sugar rush into your blood stream, giving you a caffeine jolt and raising your blood sugar levels and blood pressure, making your heart beat faster

o High levels of sugar and caffeine may produce symptoms including irritability, anxiety, sleeplessness, and nausea severe enough to require hospitalization

o Energy drinks have also been known to dehydrate our bodies if we drink them while we exercise

oEnergy drinks have become popular as mixers for alcoholic beverages. The quick energy provided by the caffeine and sugar counteract the drowsiness produced by alcohol, and the drinker will be able to party longer.

oThey’ll also enjoy a bigger hangover the next morning thanks to dehydration produced by the caffeine.

o One hidden danger is that drinkers may be unaware of how intoxicated they are and attempt to drive, or drink to extreme excess.

o Once the stimulant effect of the caffeine wears off, the depression of the central nervous system remains and the drinker could vomit in their sleep, aspirate the vomit and suffocate, or experience respiratory distress.

Pregnant women and children should never drink energy drinks.

My family gets healthy energy through fruits, veggies and more, naturally.