Coffee Healthy

Archive for the ‘Coffee Health Problems’ Category

Coffee is so popular you’d think it must be the right thing to drink. But there are many health drawbacks to the normal coffee. It may be your morning pick-me-up and your midday pick-me-up, but normal coffee can be a real put-down for your health.

Obviously not everyone feels that way. After all, coffee is the most popular drink worldwide with 1.4 billion cups consumed every day. Four out of five Americans drink it, consuming more than 400 million cups a day. In Canada it is the most popular hot beverage.

But the list of health problems associated with coffee is a real wake-up call itself.

Some of the problems that the caffeine in coffee causes are preventable and in fact urgent to prevent. For example, caffeine increases your heart rate, elevates your blood pressure, and can contribute to the development of heart disease.

Anxiety and irritability are also associated with too much caffeine intake.

The high acid content of most coffees can lead to gastrointestinal problems because coffee increases the secretion of hydrochloric acid leading to an increased risk for ulcers. Coffee, including decaf, reduces the pressure on the valve between the oesophagus and the stomach so that the highly acidic contents of the stomach pass up to the oesophagus leading to heartburn and gastro-oesophageal reflux disease. With America’s high consumption of coffee, its no wonder the best selling over-the-counter drugs are the so-called antacids.

Besides its direct effect on the human body, there is also the issue of the use of chemicals and pesticides on the coffee beans (as well as on other food crops). Pesticides and chemicals used in agriculture contain a myriad of chemicals – most of which are have not been studied thoroughly enough to understand or contemplate their long-term effects on the human body.

So, am I telling you to give up coffee? NOT exactly. Rather, I want you to know that there is an alternative to the normal coffee, the normal coffee that plays such a part in your decreasing health, even as it purports to elevate your mood and energy.

The alternative I’m talking about is a real coffee (not a coffee substitute) grown and processed organically without the use of chemicals, pesticides, hormones or artificial fertilizers. It’s a coffee that actually helps to remove toxins from your body, and with every cup you drink, you can feel better and realize increasing health benefits.

And, in fact, this particular coffee tastes good.

This new healthy coffee has been known to increase oxygen to your brain, help balance your weight, and boost your overall health. The secret ingredient is an extract from the Reishi mushroom known as Ganoderma Lucidum. Its literal root is the term Reishie Senshi, of ancient Asian origin, meaning, “goodness of health, life and eternal youth.”

Unlike your average coffee bean, which is one of the most heavily pesticide sprayed crops, these coffee beans are grown and processed organically without the use of any chemicals or pesticides. This healthy coffee will help remove toxins from your body and boost your immune system. With every cup that you drink you can feel revived, rejuvenated and experience increased health benefits.

As for taste, this coffee is known to be delicious. In fact, not only health reasons, but pure and simple taste is one reason that many people are switching to Ganoderma.

Health issues, however, are a very important reason that more and more people are switching to Ganoderma. Its essential ingredient, Reishi mushrooms, has been used as an immune stimulant for both HIV or cancer patients and has even been found to improve immune response in advance-stage cancer victims. These mushrooms have also been used to help the healing of lungs for people with asthma and lung disorders. The ancient Asian civilizations began using Reishi mushrooms centuries ago and still used today for hypertension, liver disorders and arthritis.

As it’s low in caffeine, it won’t have negative affect on sleep patterns either.

So, it seems that coffee connoisseurs, or just the normal everyday drinker like me, can have a real coffee (not a substitute) that can help improve our lifestyle and health.

Just imagine a coffee that can boost your immune system, increase your circulation and just make you feel better. I’ve found that since switching to Ganoderma healthy coffee, I can have as much or more enjoyment of my daily cups of coffee, and have no more worries about negative physical or psychological effects.

Now that’s something to drink to!

Coffee is a popular American beverage, but it does directly affect your body. The great news for you to know is that studies have recently shown that coffee definitely affects your body for the better through the use of antioxidants and other beneficial compounds!

A coffee bean does contain chemicals that are psychotropic for human consumption. These chemicals can be toxic when taken in large doses, but the great news is that in moderation, coffee is full of many beneficial compounds. The main reason that many people rely upon the use of their daily cup of Joe is for its caffeine content. Caffeine is a stimulant, which is why many people need coffee to start their day. Studies have shown that regular coffee consumption will work to increase focus and energy, making it perfect for the work environment. Coffee will also stimulate bowel production, which will work to keep you regular.

Coffee also has another unknown chemical agent that can stimulate adrenaline and cortisone for an added effect. There are decaf coffee varieties available if you want to avoid stimulation, and it is recommended to drink decaf coffee that has been produced through the Swiss Water Process. This is where the raw coffee beans are soaked in water to absorb the caffeine to remove it from the coffee product. This is much safer than using a chemical process to decaffeinate coffee beans. The decaf coffee does lose some of its natural flavors, but coffee decaffeination processes have come a long way, so you can still enjoy a delicious decaf cup of Joe.

Coffee is full of many different benefits, including the potential to reduce the risk of Alzheimer’s disease. When you drink coffee in moderation at around 2 cups per day, you are less likely to develop the onset of Alzheimer’s later in life. When coffee drinkers drank up to 3 to 5 cups per day, they had even less risk of developing this disease. Wonderful!

Coffee also lowers the risk for gallstones and gallbladder disease in both women and men. This was seen in a study performed by the Harvard School of Public Health, but the same effect was not seen for those who drink decaffeinated coffee. Along those lines, coffee also does have the potential to reduce the risk for Parkinson’s disease. This study was done on coffee drinkers who drank up to 3.5 cups per day compared to those who abstained from coffee drinking. The regular coffee drinkers were less likely to develop Parkinson’s disease as they aged.

So what is the moral to this story? If you are hoping to have long-term health benefits, then there is absolutely no harm in drinking Java on a daily basis. Studies have also shown that coffee drinking will increase IQ and short-term recall. If you are hoping to function better on a daily basis in your work life and at home, then drink to your health with a cup of Joe! Coffee provides a variety of daily health benefits, including disease prevention for a longer and healthier life.

The thyroid gland is a precision instrument that is vital in growth and metabolism. This means that not only is the thyroid gland essential for the function of our bodies, but also that it needs to be working perfectly for optimum health.

One of the most common forms of thyroid problem is hypothyroidism or an under active thyroid gland. The most prevalent form of hypothyroidism is thyroiditis or Hashimoto’s Disease, an auto immune disease affecting the thyroid gland. Hypothyroidism can also be caused by a thyroid gland that is inflamed or sluggish. Thyroid problems can be due to iodine deficiency, an after effect of surgery or medication, or dysfunction of the pituitary gland. First, let’s look at the symptoms and diagnosis of thyroid problems more closely.

What are the symptoms of hypothyroidism?

One of the first signs is usually weight gain, especially if the pounds pile on quickly and are almost impossible to remove. The skin could become dry and rough, the hair dry and coarse, and constant tiredness are also symptoms of this thyroid problem. There could also be memory loss, cramps and constipation. All of these symptoms or just a few can be present, which means diagnosis of a thyroid problem by your physician I recommended.

A blood test for levels of thyroid hormones TSH and T4 is the most precise way to diagnose a health problem. Now, most precise does not necessarily mean very precise, and in fact there is no specific level of thyroid hormones that is “normal” for everyone. Thyroid problems can appear in someone who has the same levels as someone else who seems perfectly fine. The range of thyroid levels considered normal is quite wide. Nevertheless, a blood test remains the best way to diagnose a thyroid health problem, such as hypothyroidism.

Treatment of hypothyroidism

The conventional treatment for thyroid health problems is Levothyroxine, a synthetic thyroid hormone. This treatment can be often very hit-and-miss, with constant monitoring needed as to how levothyroxine levels are affecting the condition. An alternate method of treating thyroid health problems is using a natural thyroid hormone, such as an extract from cows. Here however, there is always the fear of virus contamination. In both cases it is hoped that changing the thyroid hormone levels will treat the causes of the thyroid problem, rather than just temporarily relieve the symptoms.

Natural treatment of hypothyroidism

Vitamins and supplements are also vital when treating thyroid health problems, and for general thyroid support. Vitamins A and C help a lot, as does an increased intake of copper. It’s best to cut out stimulants like alcohol, tea and coffee, as well as smoking. Food with additives and preservatives should be avoided, while fresh vegetables and fruit should be increased to restore balance to your body.

There are also natural remedies being used to treat various thyroid problems. Kelp is said to be very effective and has been used for centuries in Chinese medicine. However, if you are using it to for thyroid support, you must be sure that the kelp comes from a reputed source as it can be contaminated with effluents if it has been harvested too close to the shore. Go-ji or the lyceum berry is also said to be good for thyroid problems, as is avena sativa, a wild oat plant.

The causes of thyroid problems are numerous, so the best way to maintain thyroid health is by taking a holistic approach to health and nutrition. In addition, various herbs and natural remedies are available that are believed to actively treat the problem. Only Mitamins can create a vitamin supplement that combines the essential vitamins and minerals needed for thyroid health with herbs that are known to help in the treatment of thyroid problems.