Coffee Healthy

Archive for the ‘Coffee Health’ Category

If you are a coffee drinker you know that after a cup of coffee you feel reenergized. You might want to study all night for an exam or wake up and get ready for a work packed day. Coffee can be your ally if you drink it with moderation.

Many people associate coffee with a couple of minutes of relaxation, socializing and energizing. Coffee has many health benefits. Regardless of what type of coffee you enjoy the health benefits of coffee are the same.

Of course because it is a powerful stimulant coffee has to be drank with measure. A moderate consumption of coffee is of about 3 to 5 cups of coffee per day. Not extra strong coffee. I would recommend weaker coffee if you will go for 5 cups of coffee per day. A balanced moderate consumption has a beneficial effect over your mental and physical effect. Coffee helps reduce the sensation of tiredness, improves your short term memory and increases your intellectual performance.

A study realized in the University of Arizona in 2002 pointed out that one of the effects that caffeine has on the human body is the improvement of memory. The study showed that the human memory is at its peak performance during the early hours of the day. During the day your memorizing capabilities drop down with each passing hour. But interestingly the test subjects that drank coffee during the day had the same memorizing capacity as in the morning. Those that consumed decaf coffee did not benefit from the effects of caffeine on their memory. Pretty cool if you ask me.

If you suffer from very low blood pressure you should start drinking coffee. Coffee increases blood pressure. I know people that used to faint on the street because of extremely low blood pressure. Coffee is what they use to make sure they will never faint again.

Drinking coffee with moderation is ok and even healthy. Make sure you pick a good natural brand of coffee and stick with it. Coffee is also a great way to socialize and tell stories to your friends. If you don’t like coffee drink green tea because it contains caffeine too, but in smaller quantities.

For those who routinely greet a beeping alarm clock with a shriek of denial, coffee is more than a welcoming morning drink: it’s a way of life. But, even for those not in need of an intervention by the Hills Brothers, coffee can be filled with lots of benefits, lots of health benefits.

In the past years, no one thought of coffee as a drink that could filter out illness. Instead, it was thought of merely as a drink that gave exhausted people a latte pep. But, it turns out it might not just be a bean; it may also be a magical bean.

Now, before we continue, it’s important to point out that consuming large amounts of coffee is not without its risks. Like too much of anything, overindulging in coffee can lead to problems. Coffee can stain teeth, cause high blood pressure, and lead to constipation, nervousness, heart palpations, and sleep changes. The high amount of caffeine can also lead to osteoporosis, and the inability to absorb certain nutrients. Still, for many people, the benefits of coffee outweigh the risks and a mug or two is a morning, afternoon, and evening ritual.

Those who drink coffee regularly may find a decreased risk of diabetes and cirrhosis of the liver. It can decrease the risk of diabetes 2 by up to half (especially for those who consume several cups a day) and can decrease the incidence of cirrhosis by up to at least forty or fifty percent. Some studies suggest the more coffee consumed, the less chance of cirrhosis forming.

Coffee, though its caffeine content can speed up the heart rate, can also help people to “beat” heart disease. Possibly because it removes excess lipids from the blood stream or maybe because of its stimulant effects, those who consume coffee have a lower rate of cardiovascular disease. Parkinson’s disease is another ailment coffee grounds: studies have shown that those who drink more than three cups of coffee per day significantly decrease their chances of getting Parkinson’s. Along these lines, lifetime coffee drinkers, as opposed to those who only occasionally drink it, have a largely decreased incidence of Parkinson’s.

Among other benefits of coffee are prevention of gout, anti-cancer elements, reduction of dental cavities, and cognitive enhancements. Those with coffee in mind have less chance of developing Alzheimer’s and do largely better with short term memory recall and reaction time. Some tests indicate that coffee even increases IQ, allowing coffee drinkers to brag to tea drinkers about being smarter.

When it comes to health, coffee is a rising star (bucks). With recent findings, it plays a role in health: vigor is in coffee’s (java) script. Simply stated, those who regularly indulge in cups of Joe are likely to see wellness brewing.

Coffee is everyone’s favorite drink. But, do you realize that coffee has plenty of health benefits as proven by many studies?

Below, we have listed down 20 health benefits of coffee:

1 – Cut the Risk of Heart Disease by 25% for Women

A study by Esther Lopez-Garcia of Universidad Autonoma de Madrid reported that women who drink two to three cups of coffee per day had a 25 percent lower risk of death from heart disease and a smaller decreased risk was also seen for men

2 – Cut the Risk of Diabetes by 60%

Coffee contains antioxidants, including a group of compounds called quinines which in a study to lab rats, its increased sensitivity improves the body response to insulin.

3 – Cut the Risk of Dementia by 65%

A research suggested that coffee may cut the risk of dementia by blocking the damage cholesterol can inflict on the body.

4 – Cut the Risk of Colon Cancer by 50%

A 12-year study on Japanese women found that drinking 3 or more cups of coffee per day may actually halve the risk of developing colon cancer.

5 – Lowered Risk of Advanced Prostate Cancer

In a 20-year study of 50,000 men, it shows that 6 cups of coffee per day has the lowered risk of advanced prostate cancer.

6 – Lowered Risk of Alzheimer Disease by 65%

A study of 1,400 middle-aged Finns shows that 5 cups of coffee per day can lower the risk of Alzheimer disease by 65%.

7 – Cut the Risk of Cirrhosis by 80%

A study showed out of 125,000 coffee drinkers that one cup of coffee per day cut the risk of alcoholic cirrhosis of the liver by twenty percent. Four cups per day reduced the risk by eighty percent.

8 – Cut the Risk of Gallstones by Almost 50%

Men who drink at least 2 cups of coffee per day may reduce their risk of developing gallstones by 40 percent, and women showed a twenty-five percent lower risk of gallstone development. Those who drank more than four cups had a 45% lower risk.

9 – Cut the Risk of Stroke by 43% for Women

A study of 83,000 nurses who have never smoked shows that 4 cups of coffee per day can reduce the risk of stroke by 43%.

10 – Cut the Risk of Parkinson Disease by 80%

At least six studies indicate that people who drink coffee on a regular basis are up to 80% less likely to develop Parkinson disease.

11 – Lowered the Risk of Committing Suicide by 60% for Women

A 10-year study of 86,000 women shows that 2 cups of coffee per day can reduced the likelihood to commit suicide by 60%.

12 – High Level of Antioxidants

Antioxidants help your body repair damage to cells caused by free radicals.

13 – Keep You Awake and Alert

Coffee can boost concentration and therefore makes you more alert and awake.

14 – Protect You from Cold

Caffeine acts as decongestant as it opens narrowed bronchial tubes.

15 – Asthma Relief

Manage asthma and even control attacks when medication is unavailable.

16 – Headache Relief

Caffeine is often use as a medicine to treat headaches, especially migraine and cluster headaches.

17 – Pain Relief

Two cups of brewed coffee may reduce post-exercise muscle pain by up to forty-eight percent. In fact, a report in the Archives of Internal Medicine, have shown that adding about 65 milligrams of caffeine to aspirin, ibuprofen or acetaminophen increases pain relief by around 40 percent.

18 – Boost Mood

Moderate intake of caffeine boosts energy and cuts depression, thanks to dopamine.

19 – Boost Athleticism

Caffeine in coffee is a powerful aid in enhancing athletic endurance and performance. So powerful, caffeine in coffee or other forms was deemed a “controlled” substance by the Olympic Games Committee.

20 – Prevent Dental Cavities

A compound called Trigonelline, which gives coffee its aroma and bitter taste, have both antibacterial and anti-adhesive properties to help prevent dental cavities from forming.

Conclusion

Coffee may have its health benefits but like many other substances, it may react differently for different people and therefore if you are not a regular coffee drinker and if you experience stomach pain after consuming a cup of coffee, it is better you stick to tea instead.